"the evidence has been quietly building for over a decade. now experts can't ignore it..."

"a major study found that adults with depression show disrupted production of new neurons in the hippocampus, potentially weakening the brain’s ability to separate new experiences from painful memories..."

"i do not like to engage any form of gossips. i find it unproductive use of my time. if i have the chance, i rather use the time to read something or built something..."

"vanessa explains why the most attractive people in the room get approached less than everyone else, why your voice gives away your confidence in the first fraction of a second, and the one-word opener she wants you to try on anyone, anywhere..."

"openai released a new chatgpt update. i demonstrate 6 ways to use the new powerful chatgpt live voice update for language learning!..."

"while timelines exist to add structure and predictability, they can be mismanaged. timelines also indicate priority, so we should be hesitant to apply aggressive timelines without checking their priority. if i have 3 high priority items on my todo list, i'll do the one with the shortest timeline first..."

""find your passion" is the worst advice you've ever been given. in this video i break down a stanford study that explains why most people can't find their passion — and a 3-step strategy to actually build one..."

"a few weeks ago, a friend called me at 01:40 am. not texted. called. for a brief second, my body prepared itself for bad news. adulthood has conditioned most of us to believe that late-night calls only arrive carrying catastrophe. someone in the hospital. someone stranded. someone dead. but nothing had happened..."

"in this video, i share what i learned about rest and recovery after feeling exhausted for nearly a decade and teach you how to actually recover using four key dimensions backed by neuroscience research..."

"most people see motivation like a fairy godmother: she magically appears, taps your forehead with a wand, and suddenly you’re the kind of person who does the thing..."