""find your passion" is the worst advice you've ever been given. in this video i break down a stanford study that explains why most people can't find their passion — and a 3-step strategy to actually build one..."

"a few weeks ago, a friend called me at 01:40 am. not texted. called. for a brief second, my body prepared itself for bad news. adulthood has conditioned most of us to believe that late-night calls only arrive carrying catastrophe. someone in the hospital. someone stranded. someone dead. but nothing had happened..."

"in this video, i share what i learned about rest and recovery after feeling exhausted for nearly a decade and teach you how to actually recover using four key dimensions backed by neuroscience research..."

"most people see motivation like a fairy godmother: she magically appears, taps your forehead with a wand, and suddenly you’re the kind of person who does the thing..."

"you find only a few people sitting alone. most are buried in their laptops, working hard to make a living in their own worlds, whatever world they have..."

"the napoleon technique is a productivity technique that involves postponing dealing with something if it’s likely to get resolved without your immediate input..."

"with enough careful effort, it’s possible to become unblockable. in other words, you can put yourself in a position where you’re always able to make forward progress on your goals..."

"chris discusses how to slow down your perception of time so you can savour every moment..."

"i tried to catch up on my business reading. i asked for advice from people who have made it. i fell into the trap of trying to run my business the way i thought every business should be run, to grow it exponentially..."

"but it’s rarely that simple, is it? something causes us to spend our time in ways we want to change, but struggle to change..."