terrestrial, me, myself and i

terrestrial


as a terrestrial being on this planet, and a visitor of formula, you most likely want to get the absolute best out of your work. this is not possible if you don't also look after yourself, after all, there is only one you.

this channel is dedicated to optimize and take care of you health, mind, body and soul. be your best, stay awesome!
saturday 1st, june 2024
"it’s the height of madness to worry about being despised by the despicable..."
source: moretothat.com // lawrence yeo format: text year: 2023 cache:  webarchive provided by: eric
saturday 27th, january 2024
"you might think that such a small change wouldn't make much of a difference, but nothing could be further from the truth. when it comes to making lasting changes in our lives, it's the little things that count. and that's what micro habits are all about..."
source: makeuseof.com // adrian nita format: text year: 2021 cache:  webarchive provided by: eric
"a while back, i realized i needed something to help reinforce my intentions when i didn’t seem to be following through on them. for example, i intended to work on a big project, but i found myself doing some little tasks, or taking a longer break than i really wanted or needed..."
source: thinkingdirections.com // jean moroney format: text year: 2021 cache:  webarchive provided by: eric
"oh, to be a bored youth again, with a carefree afternoon stretching ahead like a long, satisfying yawn. it’s not that i want to regress, it’s just … where did all the time go?..."
source: theguardian.com // amy fleming format: text year: 2022 cache:  webarchive provided by: eric
wednesday 24th, january 2024
"in this essay, i question some of the consensus beliefs about sleep, such as the need for at least 7 hours of sleep for adults, harmfulness of acute sleep deprivation, and harmfulness of long-term sleep deprivation and our inability to adapt to it..."
source: guzey.com // alexey guzey format: text year: 2022 cache:  webarchive provided by: eric
"in the process of reading the book and encountering some extraordinary claims about sleep, i decided to compare the facts it presented with the scientific literature. i found that the book consistently overstates the problem of lack of sleep, sometimes egregiously so. it misrepresents basic sleep research and contradicts its own sources..."
source: guzey.com // alexey guzey format: text year: 2022 cache:  webarchive provided by: eric
"each year, i have drawn one new learning from that particular season of life. each year, it has swelled into an existential challenge to prune the vastness, the lushness, the interleaved complexity of experience into a single blade of simple but not simplistic insight into the nature of life, glimpsed from the solitary pinhole of this one life..."
source: themarginalian.org // maria popova format: text year: 2021 cache:  webarchive provided by: eric
sunday 21st, january 2024
"scientists from osaka city university are reporting successful preclinical tests of a novel nasal spray designed to prevent the neurodegeneration associated with dementia. the spray combines two cheap, pre-existing drugs and was found to improve cognitive function in several different mouse models of dementia..."
source: newatlas.com // rich haridy format: text year: 2022 cache:  webarchive provided by: eric
"when it comes to the science of organizational behavior, i found that effort is not a given for success—nor does it even play a central role. instead, developing motivation should take the spotlight..."
source: psychologytoday.com // devon frye format: text year: 2022 cache:  n/a provided by: eric
"to live better means that you’ll live differently—somehow, you’ll make some kind of change. your life will be different tomorrow than it is today..."
source: chrisguillebeau.com format: text cache:  webarchive provided by: eric
load more
manual
auto
up
down
european unionukraine made & hosted in eu.
supporting ukraine.