"as our world continues its transition to a fully digital society, i’ve been watching people and organizations scramble to figure out how to reinvent themselves and thrive within the modern world of work..."

"mixing a medium size banana with this healing medicinal spice (ground cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. cumin has many healing properties as well for your body..."

"celebrities, influencers and therapists have all touted the benefits of icy immersion. but last week a coroner told a different story after the death of a woman in derbyshire..."

"enjoy these insights from elders on the key ingredients for a good life, and get inspired to do your own interview with an older relative..."

"the buddhist monk and bestselling author’s latest book tells the story of his spiritual journey. he discusses joy, suffering and how to foster happiness and health..."

"dementia and alzheimer’s are often viewed as an inevitable risk of aging. in fact, approximately 64% of americans say their biggest fear around getting older is dementia. it’s not an irrational fear. by 2040, it’s estimated that over 11 million american’s will be diagnosed with alzheimer’s disease. but that doesn’t mean there isn’t hope..."

"surviving a stroke when you're alone can be incredibly challenging, but understanding the signs and acting quickly can make all the difference. in this video, i dive into the critical importance of the f.a.s.t. method — face, arms, speech, and time — to help you identify stroke symptoms in yourself when no one else is around to assist. i explain how to check if one side of your face is drooping, how to test arm weakness by seeing if one arm drifts down when both are raised, and how to recognize sudden speech difficulties..."

"do you know how to introduce yourself so people want to get to know you? learn the essential formula for introducing yourself with confidence and charisma. perfect for beginners and pros alike, we've got some awesome tips to help you make those introductions unforgettable..."

"everything our bodies do— whether physical or mental— uses energy. studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. so, what kinds of choices lead us to this state, and what can we do to fight fatigue? explore the psychology of decision fatigue and ways you can avoid fatigue..."

"taking daily vitamin d supplements - or a combination of vitamin d and omega-3 fish oil - appears to carry a lower risk of developing autoimmune disease, with a more pronounced effect after two years, finds a trial of older us adults published by the bmj today..."