"security’s push to avoid being the ‘department of no’ has overcorrected. in our eagerness to enable, we’ve lost sight of the value of a thoughtful, strategic ‘no.’ this has distracted from a better set of lessons: how to say “no” well..."

"the idea that we should all stand straight is widely accepted. but this modern obsession has dubious origins..."

"the majority of foods comprising the longevity diet food list are plant-based, including..."

"i asked a 50 year old (yes, he's 50, lol!) who quit his luxury retail corporate job after almost 25 years about his greatest life lessons... mike schneider is now an artist and content creator with over 1m followers online. however... mike's advice and wisdom is so profound - his life experiences have different tones, and they honestly shocked me. i got emotional when watching this back! please enjoy!..."

"in this course, elizabeth gilbert the best-selling author of books including eat pray love, committed, the signature of all things and big magic will equip you with the practical tools and inspiration to jumpstart your own creative journey..."

"many of us spend our lives chasing achievements, but feel unfulfilled. we haven’t learned to live within our time. the book four thousand weeks: time management for mortals by oliver burkeman takes a philosophical and somewhat paradoxical approach to time management..."

"there is an existing body of research on the relationship between chocolate and t2d but findings have been inconsistent, and few studies have differentiated between chocolate subtypes..."

"after i shared some recent updates from my life, he asked: “but anton, how the hell do you find the time to do all that???..."

"matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases..."